Stress-Relieving Adult Coloring Book: 100+ Mindfulness and Anti-Stress Designs for Relaxation, Meditation, and Therapy

Adult coloring has become increasingly popular in recent years as a simple and accessible way to de-stress and unwind. But did you know that coloring can actually offer a host of benefits beyond just relaxation? This book explains some of the benefits of adult coloring and why it may be worth incorporating into adult self-care routines.